Owner & Director | Yoga Teacher (E-RYT 200, RYT 500, YACEP) | Thai Massage & Reiki Practitioner
Maureen (E-RYT 200, RYT 500, YACEP; Thai Yoga Massage, Reiki I & II, Aerial Yoga certified) loves to use her science and psychology background to enhance the more esoteric components of yogic practice. Shes like to teach to sensation with a focus on pranayama (breath work) and meditation. Everyone is given the freedom to explore their individual inner and outer worlds on the mat while enjoying a peaceful community atmosphere. Classes feature unique and creative sequences with a focus upon the breath and meditation to promote stress relief, balance, and tranquility in mind, body, and spirit.